Easy Oven-Baked Chicken Breast is the kind of simple weeknight recipe that proves tender, juicy chicken does not have to be complicated. Thinly sliced chicken breasts are coated with olive oil, seasoned with salt, pepper, garlic powder, monk fruit, and Italian seasoning, then baked until moist, flavorful, and perfectly cooked.
What makes this recipe special? It comes together quickly with basic ingredients and bakes in under 20 minutes. The olive oil helps lock in moisture, the seasoning blend adds savory flavor, and the short rest after baking keeps the chicken juicy.
This is a great recipe for meal prep, quick dinners, salads, wraps, low-carb bowls, or any night you need a reliable protein that tastes fresh and satisfying.
Why You’ll Love This Easy Oven-Baked Chicken Breast
Why are easy chicken breast recipes always worth keeping close? Because they can turn into so many meals without much effort.
This Easy Oven-Baked Chicken Breast is moist, tender, and full of flavor. The seasoning blend is simple but balanced, with garlic powder, Italian seasoning, salt, pepper, and a touch of monk fruit for subtle sweetness.
I love how fast this recipe comes together. You line the baking tray, season the chicken, bake it, rest it, and dinner is ready.
The secret tip? Let the chicken rest for 5 minutes after baking. That short resting time helps the juices settle back into the meat instead of running out as soon as you slice it.
Easy Oven-Baked Chicken Breast Time and Servings
Prep Time
About 5 minutes
Cook Time
18 to 20 minutes
Rest Time
5 minutes
Total Time
About 25 to 30 minutes
Serving Size
1 chicken breast
What Ingredients Are in Easy Oven-Baked Chicken Breast?
This recipe uses a short ingredient list, but each ingredient helps create juicy, flavorful chicken. The olive oil coats the meat, while the seasoning blend gives every bite savory flavor.
You’ll need:
1 pound chicken breasts, thinly sliced
1 teaspoon salt
¼ teaspoon pepper
1 teaspoon garlic powder
1 tablespoon monk fruit
1 teaspoon dried Italian seasoning
2 tablespoons olive oil
Ingredient Notes
Chicken breasts are the base of the recipe. Thinly sliced chicken cooks faster and more evenly than thick pieces.
Salt brings out the natural flavor of the chicken.
Pepper adds a mild savory bite.
Garlic powder gives the chicken a warm, familiar flavor without needing fresh garlic.
Monk fruit adds a light sweetness that balances the savory seasonings without adding carbs.
Dried Italian seasoning adds herb flavor and makes the chicken taste more complete.
Olive oil helps the seasoning stick and keeps the chicken moist while it bakes.
How to Make Easy Oven-Baked Chicken Breast
This recipe is quick, simple, and perfect for busy nights.
Preheat the Oven
Preheat the oven to 425 degrees F.
Line a baking tray with parchment paper and set it aside.
The parchment helps prevent sticking and makes cleanup easier.
Mix the Seasonings
Add the salt, pepper, garlic powder, monk fruit, and dried Italian seasoning to a small bowl.
Whisk well to combine.
Mixing the seasonings first helps them spread evenly over the chicken.
Coat the Chicken
Coat the chicken breasts with olive oil.
Sprinkle the seasoning mix evenly over the chicken.
Make sure both sides are coated so every bite has flavor.
Bake the Chicken
Place the seasoned chicken on the prepared baking sheet.
Bake for 18 to 20 minutes, or until the internal temperature reaches 165 degrees F.
The exact time may vary depending on the thickness of the chicken.
Let the Chicken Rest
Remove the chicken from the oven.
Let it rest for 5 minutes before serving.
This helps keep the chicken juicy and tender.
Serve and Enjoy
Serve the chicken warm with your favorite sides.
Slice it for salads, bowls, wraps, or meal prep containers.
How Do You Keep Oven-Baked Chicken Breast Juicy?
The key is not overcooking it.
Chicken breast is lean, so it can dry out if it stays in the oven too long. Baking thinly sliced chicken at 425 degrees F helps it cook quickly while staying tender.
Using a meat thermometer is the best way to know when it is done. Remove the chicken when it reaches 165 degrees F, then let it rest before slicing.
Why Use Thinly Sliced Chicken Breasts?
Thinly sliced chicken breasts cook faster and more evenly.
Thick chicken breasts can dry out on the outside before the center is fully cooked. Thinner pieces bake quickly and stay more tender, making them perfect for weeknight meals.
They also absorb seasoning well and are easy to slice for salads or meal prep.
Can You Make Easy Oven-Baked Chicken Breast Ahead of Time?
Yes, this recipe is great for meal prep.
Bake the chicken, let it cool, and store it in the refrigerator. You can use it throughout the week for salads, wraps, bowls, soups, or quick dinners.
For the best texture, reheat it gently so it does not dry out.
How to Store Easy Oven-Baked Chicken Breast
Store leftover chicken in an airtight container in the refrigerator.
It will keep well for 3 to 4 days.
Let the chicken cool before storing, then refrigerate until ready to use.
Can You Freeze Oven-Baked Chicken Breast?
Yes, baked chicken breast can be frozen.
Let the chicken cool completely, then wrap it tightly or place it in a freezer-safe container. Freeze for up to 3 months.
Thaw overnight in the refrigerator before reheating.
How to Reheat Easy Oven-Baked Chicken Breast
Reheat chicken gently in the oven, microwave, or skillet.
For the best texture, add a small splash of broth or water and cover while reheating. This helps keep the chicken from drying out.
Warm just until heated through.
What to Serve With Easy Oven-Baked Chicken Breast
Easy Oven-Baked Chicken Breast pairs well with almost anything.
Serve it with roasted vegetables, mashed cauliflower, steamed broccoli, green beans, cauliflower rice, zucchini noodles, salad, sweet potatoes, rice, pasta, or roasted potatoes.
For a low-carb meal, pair it with avocado salad, sautéed spinach, cucumber salad, grilled zucchini, or cauliflower mash.
Easy Oven-Baked Chicken Breast Substitutions and Variations
One of the best things about this recipe is how easy it is to customize.
Make It Spicy
Add cayenne pepper, crushed red pepper flakes, or chili powder to the seasoning blend.
Add Smoked Paprika
Smoked paprika adds color and a deeper smoky flavor.
Use Fresh Garlic
Fresh minced garlic can be used for a stronger garlic flavor.
Add Lemon
A squeeze of fresh lemon juice after baking brightens the chicken.
Use Chicken Thighs
Boneless chicken thighs can be used instead of chicken breasts. They may need a slightly different cook time.
Add Parmesan
Sprinkle grated Parmesan over the chicken near the end of baking for a cheesy finish.
Nutrition Facts Per Serving
Serving Size: 1 chicken breast
Calories: 207
Fat: 9g
Carbohydrates: 0g
Fiber: 0g
Protein: 29g
Final Thoughts
Easy Oven-Baked Chicken Breast is juicy, tender, flavorful, and ready fast. With chicken breasts, olive oil, garlic powder, Italian seasoning, monk fruit, salt, and pepper, this recipe turns simple ingredients into a reliable weeknight meal.
Serve it fresh from the oven, slice it for meal prep, or use it as a protein-packed base for salads, bowls, and low-carb dinners.
